Course 06 Activity 2: Physical Fitness Activities - Share Your Experiences
How engaging in physical fitness activities affects total health.
Share your experiences or thoughts.
Course - 10 Activity 1: Share Your Ideas
Considering your classroom practices, state three ways in which you conduct several assessment practices? Are these practices planned, designed and implemented by yourself or are these structured at different levels and assigned to you by the school authorities or board of education? Suppose you want to change these existing assessment strategies then suggest an alternative way you plan and implement on your own and it is not directed from the higher authorities.
physical fitness activities will improve both mental and physical health...
ReplyDeletePhysical fitness encourages to develop physically and mentally
DeleteHealth and wellness is a must to keep your body and mind steady
DeletePhysical fitness activities will help in overall development of mental as well as physical health which in turn will improve emotional, social and moral behaviour.
ReplyDeletePhysical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
ReplyDeleteA minimum of 30 minutes a day can allow you to enjoy these benefits.
physical fitness activities will improve both mental and physical health...
DeletePhysical activity improves physical and mental health. Where Physical activity like exercise and sports increases the heart rate as they consume more oxygen, Yoga uses minimum energy and relaxes the mind and body stabilising the breathing pattern
ReplyDeletePhysical activity gives both physical and mental health. It circulates the blood very fast, and burns more energy which reduces the risk of obesity and related problems.
ReplyDeletePhysical fitness is an important aspect of overall growth of a person. Engaging in physical activity will not only ensure a healthy mind but also a healthy lifestyle leading to a healthy life.
ReplyDeletePhysical fitness activities maintain the overall physical and mental health of an individual.
ReplyDeletePhysical fitness enhances one's confidence and self-esteem. It leads to increase in emotional,mental and social well being also.
ReplyDeleteHow engaging in physical fitness activities affects total health.
ReplyDeleteBy physically being engaged in fitness activities one remains agile, physical tough and fit all the times. It in turn increases other qualities such as confidence, self-esteem and keeps the person mentally fit as well.
physical fitness is the strength of mental stability too.
ReplyDeleteEngaging in physical activities has mixed effect on the body and mind. over- indulgence in these activities leads to fatigue. balanced and scientific performance of fitness activities helps in toning our body, keeping ourselves and happy throughout the day and we can keep our body free from health related complications. During my post-Covid-19 vaccination related complications, daily meditation and breathing exercises helped me in improving my oxygen level in my body and my family members too prevented themselves from complications. I could overcome the risk of life.
ReplyDeletePhysical activities benifit the human in all dimensions of the body.
ReplyDeletePhysical activity is necessary for all.
ReplyDeleteRegular physical activities is proven to help prevent and manage non communicable diseases. It also helps to maintain healthy body weight and can improve mental health , quality of life and well being.
ReplyDeleteExercise has many benefits, both curative and preventive, for physical and mental health. Regular physical activity is one of the most important things you can do for your health,” and everyone can benefit.
ReplyDeleteHappy to see that physical fitness is getting more prominent position in academics.
ReplyDeleteThere was nobody to guide us physical chganges. The only educator was the peers.The doubt of a natural change or unnatural change always lurked behind in the mind
ReplyDeleteFor a healthy and happy life, one needs to be physically, mentally and emotionally fit.
ReplyDeletePhysical activity is very important not only for our body. But, also for the overall development of a person emotionally, physically, mentally, morally, and socially. Being unfit creates lots of problems like obesity, high blood pressure, etc. So everyone must take out there time from their busy schedules and must focus on their health.
ReplyDeletePhysical activities are important not only for our body but our mind also. For a healthy and happy life, one needs to be physically, mentally and emotionally fit.
ReplyDeleteIt helps increase physical stamina, body Fitness and internally cleanses body leading to more confident personality.
ReplyDeletephysical fitness is required for the overall development in a proper way
ReplyDeletephysical fitness contributes to one's mental and emotional health. It keeps one intellectually agile and improves the overall quality of life.
ReplyDeleteThese activities will improve mental health
ReplyDeleteThese activities improves mental and physical health.
ReplyDeleteIndulging in physical activity improves physical and mental wellbeing of a person .persons indulging in physical activities or exercises have stronger bones, muscles and joints and lower risk of developing heart diseases and blood pressure problems.such persons recover better from periods of hospitalisation or bed rest .
ReplyDeletePHYSICAL ACTIVITIES HELP IN IMPROVING MENTAL,EMOTIONAL AND HEALTHOF A CHILD.
ReplyDeletePhysical activities help to improve mental and physical heath. The feel happy hormones released during physical activities help to develop a positive mental state. Physical movements help tone the muscles, make body more flexible, improves blood circulations and oxygen intake and also helps us build up a better immune system. Overall fitness helps us to boost our self confidence and self esteem.
ReplyDeletePhysical activity improves both physical as well as mental health. One feels positive and physically fit.
ReplyDeletePhysical activities affect total health it is a very true statement the reason is physical activities is the base of the physical education program physical activities not only look after Physical health of a person but it also affect mental health social health and emotional health to and if a person is able to achieve all domains of personality he can also be uplifted as a spiritual person what I feel physical activities has the greater influence over a person to be a better citizen for the nation.
ReplyDeletePhysical fitness to work out or sports or games or exercises
ReplyDeleteFrom work outs to tired and good health.
From good health to good social behaviour,moral behaviour,mental behaviour,emotional behaviour..
So ultimate fitness..that is fulfilled life...100 % efficient life....achieved..
Physical fitness Activities help in promoting our health of the body and mind and improves our overall quality of life. It increase our body flexibility, reduces risk of certain diseases like cardio-vascular and diabetic diseases. It helps us to stay active and healthy. Activities like yoga and meditation tunes our body and mind.
ReplyDeletePhysical activities help in making us fit physical as well as mentally. It helps us internally by keeping our organs in a healthy state. Hence it helps in promoting physical fitness of overall body.
ReplyDeletephysical exercise, yoga and laughter therapy make a person healthy ,fit and smart. It develops confidence and glow on face. we become mentally, socially and physically strong and active in performing various activities
ReplyDeletePhysical exercise promote both physical and mental health of human life.Many short coming in human system in body can be removed from yoga
ReplyDeletePhysical exercise is just like oiling our body machine properly to keep it well -maintained, fit and healthy forever protecting from various diseases.
ReplyDeletePhysical Fitness actually works at different levels.
ReplyDeleteLongevity of quality life is one of the major features
It improves the overall health of a person
This in turn keeps the person mentally happy which probably reflects in his day to day work life too
Add to that you do start looking good and feeling better about yourself
Engaging in physical fitness helps our total health as when we do exercise dailay of a different kind it helps to keep our body active.... And also it helps to keep our muscle, bones and different internal organs healthy. It also normal our blood circulation, respiration .
ReplyDeleteIt improves health and concentration. Increase the energy level and we remain active throughout the day.
ReplyDeletePhysical health and mental health are intertwined, seeking the ideal of a “sound mind in a sound body. So it is very much essential to those involved in academic activities to have a sound body. It improves the quality of thought process as well as per eption of concepts.
ReplyDeletePhysical fitness Activities help in promoting our health of the body and mind and improves our overall quality of life. It increase our body flexibility, reduces risk of certain diseases like cardio-vascular and diabetic diseases. It helps us to stay active and healthy.
ReplyDeleteEngaging in physical activities has mixed effect on the body and mind. over- indulgence in these activities leads to fatigue. balanced and scientific performance of fitness activities helps in toning our body, keeping ourselves and happy throughout the day and we can keep our body free from health related complications. During my post-Covid-19 vaccination related complications, daily meditation and breathing exercises helped me in improving my oxygen level in my body and my family members too prevented themselves from complications. I could overcome the risk of life.
ReplyDeleteHEALTH IS WEALTH.
Physical fitness activities help me in this contemporary situation. Physically fit is very important for all of us . Therefore our vidyalaya arrenge online classes . I have practice regular health related exercise during the online class at home because physical fitness of my body's ability to function efficiently. Students also fill enjoy that particular school online classes . They are in touch with their beloved teacher.
ReplyDeletePhysical fitness helps to strengthen muscles which become weak over a period of time because of lack of exercise. A person has emotional development beside having good health
ReplyDeleteEngaging in Physical fitness activities help in improving the physical strength, mental alertness and moral values of an individual . In the current scenario, it is physical fitness that has helped us to survive the pandemic.
ReplyDeletePhysical fitness and health are always interrelated. By regular exercise and physical activities one can totally improve our health. We can be disease free, from all types of diseases.
ReplyDeletePhysical activity can be a very good stress buster.
ReplyDeleteIt also helps in management of children with ADHD or other learning difficulties.
It should be an integral part of teaching-learning. It should not be sacrificed for covering up portion of scholastic subjects.
Engaging in Physical fitness activities help in improving the physical strength, mental alertness and alertness in an individual. It helps us in teaching moral values of an individual . In the current scenario, it is physical fitness that has helped us to survive the pandemic.
ReplyDeleteIn these times, and at any time for that matter, engaging in physical fitness activities is of utmost importance. Health has taken primary importance for everyone, with a tiny virus threatening to overwhelm and weaken us. Physical fitness activities help us in maintaining stamina, improve circulation, keep us positive in our outlook, give us adequate sleep thereby refreshing us. It helps in the secretion of essential hormones that keep us mentally alert, emotionally balanced, and physically able.
ReplyDeleteMadhvi Sanjay
ReplyDeleteEngagement in physical fitness activities is very beneficial in the long run. It has a very positive impact on both physical and mental well-being of the person. It has become even more important in current scenario where we are being exposed to dangerous diseases.
Physical fitness and good health and good immune system should be our priorities.
It brings development in immunity,mental peace and physical strength.
ReplyDeleteArmaan Tahir Hussain
ReplyDeleteDuring my high school days i was a lower then average student since my 11th grade then i Opted for sports after that things changed dramatically i become confident and started participating in many activities and my grades also jumped with 10%.
Engaging in physical activities help in all round development of a human body. This in turn helps in maintaining a perfect health, fit body and healthy mind. A person with a good physical and mental health can achieve more success in each field of life as he/she has stamina to work harder, an active brain to think faster and also exhibits a balanced emotion.
ReplyDeleteEngaging physical activity improves body and mind coordination, increases concentration, improves psychomotor skills and makes aperson happy and contented.
ReplyDeletePhysical activity is necessary for all. Physical fitness improves both physical and mental health.
ReplyDeleteA healthy body can have a healthy mind too. Physical fitness helps us to be positive and cheerful
ReplyDeleteIt's develop your mental power
ReplyDeletephysical activities should be a must for all as health is most important thing in life if there is no health then life is nothing so all should give importance to physical activity
ReplyDeletePhysical Activities boosts the mental health and physical strength
ReplyDeleteWhen we engage students in Physical activities, we aim for overall development in particular.
ReplyDeleteEngaging in physical activities has mixed effect on the body and mind. over- indulgence in these activities leads to fatigue. Balanced and scientific performance of fitness activities helps in toning body, keeping one selves happy throughout the day and one can keep the body free from health related complications.
In this pandemic, one can reduce complications, daily meditation and breathing exercises helps in improving oxygen level. One could overcome the risk of life.
Physical activity is must to ensure overall development of child
ReplyDeletePhysical fitness is extremely important and require to be healthy and keep the immune system active and healthy. It is important for increase in co-ordination and concentration power .
ReplyDeletePhysical fitness is an important aspect of overall growth of a person. Engaging in physical activity will not only ensure a healthy mind but also a healthy lifestyle leading to a healthy life
ReplyDeleteEngaging in physical activities has mixed effect on the body and mind. over- indulgence in these activities leads to fatigue. While healthy mind lives in a healthy body hence physical activities like games , sports and yoga are necessary.
ReplyDeletePhysical activity gives both physical and mental health. It circulates the blood very fast, and burns more energy which reduces the risk of obesity and related problems.
ReplyDeleteEngaging in Physical fitness activities help in improving the physical strength, mental alertness and alertness in an individual. It helps us in teaching moral values of an individual . In the current scenario, it is physical fitness that has helped us to survive the pandemic.
ReplyDeletePhysical fitness improves metabolism promote lung efficiency and blood circulation and keeps the person healthy
ReplyDeleteMinimum of 30 minutes per day devoted to some form of physical fitness is of paramount importance to improve stamina, circulation and build stregth. In addition it keeps us alert and fit.
ReplyDeleteRegular physical activities is proven to help prevent and manage non communicable diseases. It also helps to maintain healthy body weight and can improve mental health , quality of life and well being.
ReplyDeletePhysical fitness gives confidence ,ready to take up challenges.
ReplyDeleteIt helps to improve both physical and mental health. It brings on a positive out look towards live with a lot of positivity.
ReplyDeleteHealth and wellness is a must to keep your body and mind steady.
ReplyDeletePhysical fitness encourages to develop physical and mental and emotional health
ReplyDeletephysical fitness activities will improve both mental and physical health...
ReplyDeletePhysical fitness enhances our health, boost up our confidence, imlroves our personality and contribute to ba sound citizen
ReplyDeletePhysical fitness activities helps in overall development of body physically and mentally both. Thereby improving moral behavior, emotional and social.
ReplyDeletePhysical fitness improves physical and mental health as well as it helps us to be positive and cheerful.
ReplyDeleteYog se I am physically mentally emotionally fit rehte Hain
ReplyDelete